Mar 13, 2013 2:57pm
I have a wee pot belly and I just can't seem to shift it anyone able to help x
Mar 13, 2013 4:08pm
Drink lots of water! Eight glasses a day if you can. Reduce your sodium intake (it just bloats you), increase cardio and fibre intake, and finally do core workouts that shape up your tummy and your lower back.
Mar 18, 2013 3:57am
Run run run is the best thing