Pot belly

5 posts | Original | Recent
 
Mar 13, 2013 2:57pm
via Android

I have a wee pot belly and I just can't seem to shift it anyone able to help x

29 Mar
I also wouldn't worry too much it's natural for women. A lot of women lose it by going on slim Down shakes.
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86 Posts
Mar 13, 2013 4:08pm
via iOS
Drink lots of water! Eight glasses a day if you can. Reduce your sodium intake (it just bloats you), increase cardio and fibre intake, and finally do core workouts that shape up your tummy and your lower back.
13 Mar
Thanks al give it a bash x
14 Mar
I agree. But do the core immediately after your cardio. Also try for in a plank or two during cardio!
14 Mar
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1 Post
Mar 13, 2013 5:19pm
via Android

I think try this. Thanks for the helpful hints.

13 Mar
You may also want to have your cortisol, TSH, estrogen levels checked. You look great spittle belly is ok.
13 Mar
Sorry spelling need to turn off auto word
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16 Posts
Mar 14, 2013 12:33am
via iOS
Try the workout fab abs
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71 Posts
Mar 18, 2013 3:57am
via iOS
Run run run is the best thing
18 Mar
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