Post workout foods?
Mar 30, 2013 8:06pm
i think it's best not to eat after a workout, eating a piece of fruit before is probably better... that's just my opinion though
Mar 30, 2013 8:58pm
What kind of training with which goal? There isnt a good answer for just 'training'.
Apr 22, 2013 3:58am
Well....after a good intense workout if your bodybuilding that hour is called the golden hour that's when it's best to eat and drink as many proteins that you would normally need.your body is searching for proteins to heal the muscle and bigger depending what you want.