6 packs in six weeks!

4 posts | Original | Recent
 
Image_thumb
4 Posts
Apr 15, 2013 3:08pm
via iOS
Whos with me??? my stomach is sorta flat. I wanna tone it up though and really push myself to get fast results. I need motivation so lets accomplish this goal as a team. Whos with me???
15 Apr
I'm in!! We have to prepare our bodies for the summer!! What do you have in mind?
15 Apr
Begin with warm ups for each workout then do 1:30 minutes of planks, russian twists, split abs, bicycle crunches, squats, burpees, hip raises, and scissor kicks. Just alot of abs workouts and to try to run at least 1 mile a day.
15 Apr
Im in too
14 May
Im in to:)
Image_thumb
3 Posts
Apr 15, 2013 3:28pm
via iOS
I run 2'50 miles each 2 days, and i've started today with this app working my abds 30 min the plan is on my profile, It is good, a bit hard but good
15 Apr
Yea its good, but it takes patience to do them and to see results and i hate waiting lol. I need motivation cause i do these workouts myself. When i go running with my sister, we usually run a little more than 3 miles and do some ab workouts but she doesnt have time to always do that with me so im gonna start my own routine and try to stick with it
Image_thumb
6 Posts
Apr 15, 2013 3:40pm
via Android

I too have the same goal im with u all the way. Im starting today

15 Apr
Same here. Im with you and im determined. Im creating my routine now
Icon_missing_thumb
5 Posts
Apr 15, 2013 7:51pm
via Android

hOW?!?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall