Lack of Motivation

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1 Post
Mar 22, 2015 4:12pm
via Android

I honestly have got to be one of the laziest people I know. Having a lot of trouble taking that first step. I'm ADD and have never really had to workout or anything to stay trim. Ate like a monster and there was no problem. Now I'm 28 and just woke up having gained 40 pounds since Christmas. I'm 6'3" so it doesn't show too much but I'm having trouble working because the extra weight strains my lower back. Any simple workouts for my back?

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509 Posts
Mar 22, 2015 4:21pm
via Android

The simplest would be running regularly. It uses almost every muscle of your body and so it burns many calories.

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1 Post
Mar 22, 2015 4:29pm
via Android

Try Yoga, it'll do wonders for your back. Plus it helps with bad posture!

Lower Back Pain Relief
Yoga Sculpt I

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