Best exercise

5 posts | Original | Recent
4 Posts
Feb 15, 2015 11:38am
via Android

What is the best workout routine? For any one..

Okay.. I am specifying the need here: "To avoid diseases and conditions due to sedentary lifestyle."

196 Posts
Feb 15, 2015 11:43am
via Android

This is like asking 'What is the best job for every person in the world'...

Answer: there isn't! It depends on your goals and your abilities!

15 Feb
Plz refer to the post, I HAVE updated it. Thanks.
8 Posts
Feb 15, 2015 12:33pm
via iOS
And the question is too open ended. Best workout routine for what? Building endurance? Strength? Muscle? Losing weight? Be a tad more specific and we can at least give ideas/opinions! :)
15 Feb
I have updated the post. Pl refer to it. Thnx.
6 Posts
Feb 15, 2015 12:35pm
via iOS
Too general of a question, could have been more descriptive and specific. But anyways, since you weren't specific, you could try to work on your full body, you can try my routine Full Body Push Day :)

Depending on which part of the body you would like to train, there will be different efficient routines.
15 Feb
I have updated the post. Plz refer to it. Thanks.
29 Posts
Feb 16, 2015 7:26am
via iOS
Try M100's. Perform these sets fast and nonstop. This five minutes will make you or break you. 
10 burpees
10 mountain climbers (counted as 1,2,3-1; 1,2,3-2)
10 squat jumps
Repeat sets 3x
finish with 10 more burpees 
16 Feb
Sounds taxing. Will try and do it! Thanks