thigh gaps

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 9, 2013 6:47pm
via iOS
I am 165cm and 50/51 kg What workout do I have to do to get the thigh gaps? I don't wan muscle around my legs
09 Aug
My sister in law runs 5 miles a day and her legs are very skinny. She lost a lot of weight over the past year and she doesn't do any other exercises. She has a thigh gap so maybe try that. Can I ask why you don't want muscles? Being toned is better than just being skinny in my opinion.
10 Aug
Thigh gaps are more to do with pelvis and hip structure than exercise and fat/muscle. Youre the same height as me and 10 kilos lighter than me so if you dont have a gap now I doubt ull ever have one without being clinically anorexic. You should research into the physical structure of the hip joints before u slip into an unhealthy mind set to try to get a gao. I have over come anorexia and i hate hate HATE this thigh gap phenomena for overtaking girls' minds. By the sounds of your height and weight you r already slight...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair