upper inner thigh fat

7 posts | Original | Recent
 
Image_thumb
6 Posts
Dec 11, 2013 4:10am
via Android

I have trouble losing stored fat on my upper inner thighs. Any suggestions

14 Dec
Try cardio then do barre workout plie squats help too
15 Dec
Running really helps. My legs are reallly skinny from years of running. So cardio is really important also try incorporating Pilates which will help to really tighten and firm.
Image_thumb
68 Posts
Dec 11, 2013 5:28am
via iOS
Cardio. This will burn fat efficiently.
There is no workout that will target a singular part of your body. That's why when you lose weight, you can't determine where you lose it.
If someone tells you otherwise - they don't know jack sh*t what they talking about
Image_thumb
1027 Posts
Dec 11, 2013 5:51am
via Android

You gotta have a consistent caloric deficit (burn more calories than you eat) until you lose fat in all the other places your body chooses first. You maintain a caloric deficit through strict calorie tracking (myfitnesspal), healthy diet, and exercise. (if you log your exercise on myf, log them at half values, you don't want to listen too closely to apps about exercise calories burned)
Pay attention to how you feel, don't push too hard, or you'll get sick. The main thing is commitment over time. You'll get there, just commitment and time.

Img_0168_thumb
252 Posts
Dec 11, 2013 6:55am
via Android

Patrick is right
If you want to burn a lot of fat you will have to work yours biggest muscles out
Try this :
Intense Legs
Good luck

Image_thumb
144 Posts
Dec 11, 2013 9:02am
via Android

Thigh fat, especially in the back, is one of the hardest places to lose fat because it doesn't have a lot of blood circulation. Keep going and you will see results :)

14 Dec
Front of the thighs are the worst for me
Image_thumb
215 Posts
Dec 14, 2013 2:56am
via iOS
Image_thumb
142 Posts
Dec 15, 2013 12:53am
via Android

Squats lunges side lunges leg press lunges with weight squat s with weight running theirs alot more but I mainly do wall sit challenge  on intensd lvl

Reply



Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell