What good foods to eat

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2 Posts
Feb 18, 2014 8:36pm
via Android

What good foods to eat after or before the workout?? n how often do you workOut??

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68 Posts
Feb 18, 2014 8:47pm
via Android

I workout 5 to 7 days a week and I usually have a banana with Greek yogurt before and a protein shake or protein bar after workouts.  Oh and can't forget plenty of water, very refreshing.  I drink soy protein shakes by the way it by Naturade and they taste yummy. Good luck hopefully this helps

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2 Posts
Feb 18, 2014 8:56pm
via Android

Thanks

18 Feb
You're welcome & I also workout for an hour each, mix of mostly cardio & then 15 to 20 minutes of light weight lifting :-)
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