How long to get a tight flat stomach!?

3 posts | Original | Recent
 
Image_thumb
4 Posts
Apr 23, 2014 3:31pm
via Android

I think crunches are really working..

Image_thumb
82 Posts
Apr 23, 2014 6:17pm
via Android

I have a few Abs workout apps separate from this one which really worked. Two caynax abs apps. Depends on the tablet you use. There are short and long exercises but I noticed a difference within 2 weeks and don't have to do crunches. That, and a good diet and you'll be a happy bunny.

23 Apr
caynax I got also circuit one lol...
23 Apr
Do you find them to work? Because I can only speak for me and a friend... I'm just glad I don't have to hold my stomach in anymore to show my abs hah
23 Apr
Yeah they are excellent. . .:-) but my It hurts lol
23 Apr
Oh definitely! That's the 42 day one yes? I was in serious pain the first week, then when it didn't hurt anymore I was disappointed but it still pays off. So I found the other app they do which is max 5 mins and that one does the trick even more! There's some clever things out there... But I really enjoy this app too. Think it's great to be able to pick something different when I feel like it
23 Apr
yh I've not been doing them since I found this app.:-) but I do prefer the other apps this seems to be a work out instagram lol
Image_thumb
85 Posts
Apr 27, 2014 1:49am
via Android

you might want to be careful with too many crunches. you should look into crunches not being good for your back. Google it. it builds an uneven tightness in your torso. leg lifts are probably much harder and more effective.you might want some back strengthening exercises as well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair