What is a quick way to loose man breast?

8 posts | Original | Recent
 
Image_thumb
3 Posts
May 17, 2014 1:17am
via Android

It may sound hilarious, but I finally have extra time to workout. And my main problem area is my chest area. Its flabby and I need some opinions and/or solutions.

Image_thumb
1053 Posts
May 17, 2014 1:30am
via Android

You just have to work for overal fat loss. So clean your diet and get those workouts in!

Image_thumb
3 Posts
May 17, 2014 1:32am
via Android

Thanks so much! Any specifics you want to point out?

Image_thumb
1053 Posts
May 17, 2014 2:38am
via Android

The biggest factor will be diet. And that also will by far be the hardest part. Specially planning will play a big part and dedication

17 May
Rappa D is rite...70% is food intake and 30% is exercise. I suggest you go HARD wen working out. Incline and decline chest press and push ups are the moves which target yor pecs. 3/4 days a week of strength training is a most effective.
Funky_side_crow_thumb
287 Posts
May 17, 2014 4:57am

Agree with Rappa. Cutting fat is your number one priority - look at your diet and do cardio exercise - running, swimming, cycling, rowing.

Extra info: A lot of people don't realise that fat is an endocrine tissue - it doesn't just sit there for insulation but it also converts androgens (male hormones) to oestrogens (female hormones). This is why men who have excess fat grow breast tissue.

So lose the fat = loose the man boobs!

:)

Image_thumb
393 Posts
May 17, 2014 7:36pm
via iOS
If you do cardio enough like basketball and jumping rope you can it 50/50
Image_thumb
13 Posts
Jun 30, 2014 4:55am
via Android

Try 2 do 200 pushups a day 4 3 weeks n go see a doctor first not trying 2 b funny

Image_thumb
60 Posts
Jul 1, 2014 12:49am
via Android

Get in a lot of Cardio, water, balance out your diet.

Work on the shoulders, chest, upper back and lats.

Push ups, pull ups, lateral raises, rows will all be key! Goodluck it will take time but if your motivated it'll be worth it definitely!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell