What is a quick way to loose man breast?

8 posts | Original | Recent
 
Image_thumb
3 Posts
May 17, 2014 1:17am
via Android

It may sound hilarious, but I finally have extra time to workout. And my main problem area is my chest area. Its flabby and I need some opinions and/or solutions.

Image_thumb
1042 Posts
May 17, 2014 1:30am
via Android

You just have to work for overal fat loss. So clean your diet and get those workouts in!

Image_thumb
3 Posts
May 17, 2014 1:32am
via Android

Thanks so much! Any specifics you want to point out?

Image_thumb
1042 Posts
May 17, 2014 2:38am
via Android

The biggest factor will be diet. And that also will by far be the hardest part. Specially planning will play a big part and dedication

17 May
Rappa D is rite...70% is food intake and 30% is exercise. I suggest you go HARD wen working out. Incline and decline chest press and push ups are the moves which target yor pecs. 3/4 days a week of strength training is a most effective.
Funky_side_crow_thumb
289 Posts
May 17, 2014 4:57am

Agree with Rappa. Cutting fat is your number one priority - look at your diet and do cardio exercise - running, swimming, cycling, rowing.

Extra info: A lot of people don't realise that fat is an endocrine tissue - it doesn't just sit there for insulation but it also converts androgens (male hormones) to oestrogens (female hormones). This is why men who have excess fat grow breast tissue.

So lose the fat = loose the man boobs!

:)

Image_thumb
397 Posts
May 17, 2014 7:36pm
via iOS
If you do cardio enough like basketball and jumping rope you can it 50/50
Image_thumb
13 Posts
Jun 30, 2014 4:55am
via Android

Try 2 do 200 pushups a day 4 3 weeks n go see a doctor first not trying 2 b funny

Image_thumb
60 Posts
Jul 1, 2014 12:49am
via Android

Get in a lot of Cardio, water, balance out your diet.

Work on the shoulders, chest, upper back and lats.

Push ups, pull ups, lateral raises, rows will all be key! Goodluck it will take time but if your motivated it'll be worth it definitely!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body