What is a quick way to loose man breast?

8 posts | Original | Recent
 
Image_thumb
58 Posts
Jul 1, 2014 12:49am
via Android

Get in a lot of Cardio, water, balance out your diet.

Work on the shoulders, chest, upper back and lats.

Push ups, pull ups, lateral raises, rows will all be key! Goodluck it will take time but if your motivated it'll be worth it definitely!

Image_thumb
13 Posts
Jun 30, 2014 4:55am
via Android

Try 2 do 200 pushups a day 4 3 weeks n go see a doctor first not trying 2 b funny

Image_thumb
386 Posts
May 17, 2014 7:36pm
via iOS
If you do cardio enough like basketball and jumping rope you can it 50/50
Funky_side_crow_thumb
287 Posts
May 17, 2014 4:57am

Agree with Rappa. Cutting fat is your number one priority - look at your diet and do cardio exercise - running, swimming, cycling, rowing.

Extra info: A lot of people don't realise that fat is an endocrine tissue - it doesn't just sit there for insulation but it also converts androgens (male hormones) to oestrogens (female hormones). This is why men who have excess fat grow breast tissue.

So lose the fat = loose the man boobs!

:)

Image_thumb
1063 Posts
May 17, 2014 2:38am
via Android

The biggest factor will be diet. And that also will by far be the hardest part. Specially planning will play a big part and dedication

17 May
Rappa D is rite...70% is food intake and 30% is exercise. I suggest you go HARD wen working out. Incline and decline chest press and push ups are the moves which target yor pecs. 3/4 days a week of strength training is a most effective.
Image_thumb
3 Posts
May 17, 2014 1:32am
via Android

Thanks so much! Any specifics you want to point out?

Image_thumb
1063 Posts
May 17, 2014 1:30am
via Android

You just have to work for overal fat loss. So clean your diet and get those workouts in!

Image_thumb
3 Posts
May 17, 2014 1:17am
via Android

It may sound hilarious, but I finally have extra time to workout. And my main problem area is my chest area. Its flabby and I need some opinions and/or solutions.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,341 topics, 38,285 posts

Motivation & Support

8,528 topics, 41,545 posts

App Updates

42 topics, 103 posts

Ask the Pros

763 topics, 1,947 posts

Workouts and Programs

2,936 topics, 12,161 posts

Trainer Tools

22 topics, 60 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Calisthenics 1.0

Calisthenics 1.0

Casual Time 2 Weeks
Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Glute Master

Glute Master

Casual Ic_time_32x32 21 mins  
Lower Body  
Plank Out - Core Burn

Plank Out - Core Burn

Moderate Ic_time_32x32 11 mins  
Core  
Techplosion Full Body #1

Techplosion Full Body #1

Intense Ic_time_32x32 26 mins  
Arms  
I'm With The Band

I'm With The Band

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Outdoor Leg Drills

Outdoor Leg Drills

Moderate Ic_time_32x32 25 mins  
Lower Body  
Kettlebell Upper Cuts

Kettlebell Upper Cuts

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell