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1 Post
Sep 4, 2014 1:27am
via Android

What diet and work outs should I do to get my thighs toned, flat stomach, and love handles to go away within 2 months fast!!

04 Sep
You should start a paleo diet. I heard from other users that for females it's really good as you drop bf% healthily, prevent bloating and regulate your hormones. Try to snoop around the Internet some info about it :)
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995 Posts
Sep 4, 2014 10:25am
via Android

There are many different diets out there that , when compared, actually are only as successful as you would expect of any other diet with the same calories. So, it all comes down to calories and finding whatever works for YOU. Vegetarian is a good diet to check out, as its health benefits far outshine any other diet out there.

I've been into ketogenic lately.

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4 Posts
Sep 4, 2014 12:40pm
via Android

Paleo is my recommendation. Your energy levels will be quite high and your bf% is guaranteed to drop if you follow the steps correctly. Only thing is you get most of your energy from fats, mainly the carnivore kind. There's many websites that can explain it and its just a google search away! Good luck :)

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