Motivation

4 posts | Original | Recent
 
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4 Posts
Jan 10, 2015 8:31pm
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Need Motivation

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154 Posts
Jan 10, 2015 10:55pm
via Android

First step is to have your fitness goals clear... don't workout just to look good, be specific in the WHY... keeping a diary can be a good motivator on the first weeks...

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4 Posts
Jan 11, 2015 4:26am
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Thanks. Rosa

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32 Posts
Jan 11, 2015 4:32am
via Android

Hi Isabella,  just ad Rosa said, know the reason why you want to loose weight, keep journals, be focused. One step at a time. Set short realistic goals. Also work on your diet.  Good luck dear.

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