How to loose Love Handles

7 posts | Original | Recent
 
Icon_missing_thumb
27 Posts
Mar 14, 2013 11:07am
via Android

I have tried with weights......any other solutions??

14 Mar
Love handles are part of your back. Try back excercises to help get rid of them. Also work on your obliques and stomach area also
02 May
Have you ever heard of the ItWorks! Body applicator? Check out my website and in just 45 minutes you lose inches www.valerieharris.myitworks.com
Icon_missing_thumb
14 Posts
Mar 14, 2013 2:37pm
via Android

That's my biggest problem too

Image_thumb
1 Post
Mar 14, 2013 3:55pm
via iOS
Cardio Cardio Cardio 30 min a day.
Icon_missing_thumb
27 Posts
Mar 14, 2013 4:04pm
via Android

Well i jogg for around 45 mins......alternative days

09 Apr
I cut out the carbs as well and saw a tremendous difference after a few weeks. No breads, chips, or cookies its hard,but you can do it, I did. ;)
Icon_missing_thumb
2 Posts
Mar 14, 2013 7:32pm
via iOS
The only way to lose fat is to lose weight. Diet and exercise combined will get rid of them.
Icon_missing_thumb
5 Posts
Mar 14, 2013 8:35pm
via iOS
Hi, 

try changing ur diet slightly. I cut out carbs eg. Potatoes, bread, rice and past for a week and lost 1 stone. 
Ur body stores fat close to where it gets used for fuel, lovingly know as the spare tyre around ur mid section. 
Increase ur cardio into the fat burn zone and eat sensibly.  Enjoy.
Apr 20, 2013 3:28pm
via Android

Try the "no love for love handles" workout. It's fantastic!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,141 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body