How to loose Love Handles

7 posts | Original | Recent
 
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27 Posts
Mar 14, 2013 11:07am
via Android

I have tried with weights......any other solutions??

14 Mar
Love handles are part of your back. Try back excercises to help get rid of them. Also work on your obliques and stomach area also
02 May
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14 Posts
Mar 14, 2013 2:37pm
via Android

That's my biggest problem too

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1 Post
Mar 14, 2013 3:55pm
via iOS
Cardio Cardio Cardio 30 min a day.
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27 Posts
Mar 14, 2013 4:04pm
via Android

Well i jogg for around 45 mins......alternative days

09 Apr
I cut out the carbs as well and saw a tremendous difference after a few weeks. No breads, chips, or cookies its hard,but you can do it, I did. ;)
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2 Posts
Mar 14, 2013 7:32pm
via iOS
The only way to lose fat is to lose weight. Diet and exercise combined will get rid of them.
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5 Posts
Mar 14, 2013 8:35pm
via iOS
Hi, 

try changing ur diet slightly. I cut out carbs eg. Potatoes, bread, rice and past for a week and lost 1 stone. 
Ur body stores fat close to where it gets used for fuel, lovingly know as the spare tyre around ur mid section. 
Increase ur cardio into the fat burn zone and eat sensibly.  Enjoy.
Apr 20, 2013 3:28pm
via Android

Try the "no love for love handles" workout. It's fantastic!

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