How to loose Love Handles

7 posts | Original | Recent
 
Icon_missing_thumb
27 Posts
Mar 14, 2013 11:07am
via Android

I have tried with weights......any other solutions??

14 Mar
Love handles are part of your back. Try back excercises to help get rid of them. Also work on your obliques and stomach area also
02 May
Have you ever heard of the ItWorks! Body applicator? Check out my website and in just 45 minutes you lose inches www.valerieharris.myitworks.com
Icon_missing_thumb
14 Posts
Mar 14, 2013 2:37pm
via Android

That's my biggest problem too

Image_thumb
1 Post
Mar 14, 2013 3:55pm
via iOS
Cardio Cardio Cardio 30 min a day.
Icon_missing_thumb
27 Posts
Mar 14, 2013 4:04pm
via Android

Well i jogg for around 45 mins......alternative days

09 Apr
I cut out the carbs as well and saw a tremendous difference after a few weeks. No breads, chips, or cookies its hard,but you can do it, I did. ;)
Icon_missing_thumb
2 Posts
Mar 14, 2013 7:32pm
via iOS
The only way to lose fat is to lose weight. Diet and exercise combined will get rid of them.
Icon_missing_thumb
5 Posts
Mar 14, 2013 8:35pm
via iOS
Hi, 

try changing ur diet slightly. I cut out carbs eg. Potatoes, bread, rice and past for a week and lost 1 stone. 
Ur body stores fat close to where it gets used for fuel, lovingly know as the spare tyre around ur mid section. 
Increase ur cardio into the fat burn zone and eat sensibly.  Enjoy.
Apr 20, 2013 3:28pm
via Android

Try the "no love for love handles" workout. It's fantastic!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga