Lower ab suggestions

6 posts | Original | Recent
 
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14 Posts
May 17, 2013 4:51am
via Android

Anybody.

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143 Posts
May 17, 2013 5:40am
via iOS
17 May
Thanks
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610 Posts
May 17, 2013 8:49am
via Android
17 May
Thankd
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150 Posts
May 17, 2013 11:13am
via iOS
Planks are good for that.
17 May
Thanks
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175 Posts
May 17, 2013 6:42pm
via Android

If you're working to get your lower abs to pop, focus on hitting your entire core (including your abs, hips, lower back, and butt). Planks work great (side elbow, full, side). Vups are tough but they pay off big time. Leg lifts (figure 8s), bicycle crunches, flutter kicks, reverse crunches work good too.

If your lower back is a bit weak it'll make your gutt look bigger than it really is. Strengthen it hip-ups (aka bridge), locust pose (aka superman), and single leg floor lifts. Check out ab-workouts-guide.com for ideas to create a workout especially for you. I used to create my workout 20x10. Good luck and God Bless!

18 May
Thanks man. All of this is great information.
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662 Posts
May 17, 2013 8:04pm
via iOS
V ups
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