Lower ab suggestions

6 posts | Original | Recent
 
Image_thumb
14 Posts
May 17, 2013 4:51am
via Android

Anybody.

Image_thumb
143 Posts
May 17, 2013 5:40am
via iOS
17 May
Thanks
Image_thumb
611 Posts
May 17, 2013 8:49am
via Android
17 May
Thankd
Image_thumb
151 Posts
May 17, 2013 11:13am
via iOS
Planks are good for that.
17 May
Thanks
Image_thumb
175 Posts
May 17, 2013 6:42pm
via Android

If you're working to get your lower abs to pop, focus on hitting your entire core (including your abs, hips, lower back, and butt). Planks work great (side elbow, full, side). Vups are tough but they pay off big time. Leg lifts (figure 8s), bicycle crunches, flutter kicks, reverse crunches work good too.

If your lower back is a bit weak it'll make your gutt look bigger than it really is. Strengthen it hip-ups (aka bridge), locust pose (aka superman), and single leg floor lifts. Check out ab-workouts-guide.com for ideas to create a workout especially for you. I used to create my workout 20x10. Good luck and God Bless!

18 May
Thanks man. All of this is great information.
Image_thumb
665 Posts
May 17, 2013 8:04pm
via iOS
V ups
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga