I want to tone my arms up within a few weeks, any workouts that I can do that will help me?
As in more definition cuz they're bigger than I'd like them to be
You just need the right moves." And here they are, using only a set of 5- to 12-pound dumbbells, a handled resistance tube, and a sturdy bench or chair.(1) Opt for heavier weights, not the three-pounders. (2) Do two rear-delt moves for every front-delt exercise