Ouch :(

3 posts | Original | Recent
 
Image_thumb
16 Posts
May 30, 2013 3:59pm
via Android

It's my second day..actually i haven't completed my whole workout session for today. My body aches. I can hardly move around. Is it ok to take pain killers?

30 May
Are you stretching before and after? It is really helpful...I wouldn't suggest pain killers
30 May
Totally agree with Heather. When you feel stiff/sore stretch until you don't, when stiffness/soreness returns stretch again. You can never spend too much time stretching!
Image_thumb
16 Posts
May 30, 2013 4:40pm
via Android

I did but I guess it wasn't enough
May I should do more
Thanks for your advice..

31 May
Thanks! I just did beginner blastoff..i think it worked..i just need to take things 1 step at a time.. guess my muscles were shocked.. :D
Image_thumb
16 Posts
May 31, 2013 8:47am
via Android

Been doing warm up exercises and stretching the whole day except for plank and sit ups..

31 May
I feel great ;) thanks everyone