My workouts day 2

1 post | Original | Recent
 
Image_thumb
10 Posts
Jun 27, 2013 2:02am
via Android

Day 2 (legs/shoulders)

Squat+lungie 4sets 10reps
Hack squat + pistol squat 4sets 10 reps
Leg extencion(one leg) + (two legs) 4sets 15/20 reps
Leg curl+dead lift 3sets 8 reps
Calf raises 10x10

Shoulders
Military press 5 sets 8-8-6-6-4
Lateral raises+front raises+arnold press 4sets 10 reps

Post workout meal 2scoops of whey protein whit strawberrys

27 Jun
Damn dawg
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,327 topics, 38,263 posts

Motivation & Support

8,518 topics, 41,528 posts

App Updates

41 topics, 102 posts

Ask the Pros

761 topics, 1,951 posts

Workouts and Programs

2,932 topics, 12,155 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
Trim. Tight. Tough.

Trim. Tight. Tough.

Moderate Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
Core the Pilates Way

Core the Pilates Way

Moderate Time 4 Weeks

Featured Workouts

Glute Goals

Glute Goals

Intense Ic_time_32x32 35 mins  
Pilates  
Upper Body Superset with Core

Upper Body Superset with Core

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall