My workouts day 2

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10 Posts
Jun 27, 2013 2:02am
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Day 2 (legs/shoulders)

Squat+lungie 4sets 10reps
Hack squat + pistol squat 4sets 10 reps
Leg extencion(one leg) + (two legs) 4sets 15/20 reps
Leg curl+dead lift 3sets 8 reps
Calf raises 10x10

Shoulders
Military press 5 sets 8-8-6-6-4
Lateral raises+front raises+arnold press 4sets 10 reps

Post workout meal 2scoops of whey protein whit strawberrys

27 Jun
Damn dawg
Reply


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