Been Trying to get my calls to grow...what's the secret...help please
Sitting calf raises, brother... So it's not your Achilles doing most of the work. They really isolate the calf. But you are going to have to OVERLOAD the muscle with isolation. Sit down, put a towel over your knees and start piling on plates , a lot of them... there are different foot positions you can experiment with to isolate different parts of the calf muscles... Remember to pause at the top of the movement to really work it... There it is, bro. On leg days, make sure you do that max rep 3 series. You'll get results. If not, I don't deserve to be called The Guru.