do u think that I can change my body. ....I mean I am 39 now not fat but I want to change. ....belly. ...legs. ...u know. ...am working hard but I can't see fast progress!
Yes, you can change your body. Focus on your nutrition and ussally do your exercise routines. You'll achieve your goals, never give up!!
Of course! It takes dedication, but don't worry, you'll get the body you want!
For most people it isn't a question of "can I?".. Its a question of "will I?"
You have to be rather patient, and dedicated. The people you see making the miraculous transformations are no different from you, they just kept pushing.
You have to continue to workout, but more importantly, you have to read more and more about health and nutrition and how to achieve your goals. Too many people think going to the gym everyday will do the trick but if they aren't learning about nutrition, or even how to exercise more intelligently, they may never see any changes.
It's a process. You gotta start somewhere.