Strength and endurance

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8 Posts
Apr 13, 2013 2:02am
via Android

Hi, I do yoga, track, and martial arts. I was wondering how to get strength and endurance in about a month or two?

13 Apr
Strenght is gained by training with resistance. Ie weighttraining. There are plenty methods to reach a certain strenght goal. Endurance is gained by 2 things. First are cardiovascular exercises which will improve your condition and the next one is repeating movements almost endlesly. You should be a lil more specific what kind of strenght and endurance you want to build
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8 Posts
Apr 21, 2013 7:09pm
via Android

Thankx, and I guess I'm looking for both. And I will, thanx.