Need help! Need a few tips or a new workout routine!

4 posts | Original | Recent
 
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4 Posts
Jun 14, 2013 9:05am
via iOS
Ok so I have been doing this workout, Bed Time Exercise, for nearly 2 months now and see nearly no difference apart from getting a 6 pack. Thee is no difference to my arms, could anyone please tell me what I am doing wrong or link me a new workout that I could do, please keep on mind that it has to be 5-15 minutes long.
Thanks for reading and all feedback is appreciated :)
14 Jun
How often do you do this routine?
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11 Posts
Jun 14, 2013 11:22am
via Android

How many times a week do you do the routine?

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4 Posts
Jun 14, 2013 11:40am
via iOS
Every day
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11 Posts
Jun 14, 2013 11:52am
via Android

Do it 3 days a week with a break in between them.It also takes time.ive been doing weight training and ive only seem a difference now and thats beem 6months.

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