Need help! Need a few tips or a new workout routine!

4 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Jun 14, 2013 9:05am
via iOS
Ok so I have been doing this workout, Bed Time Exercise, for nearly 2 months now and see nearly no difference apart from getting a 6 pack. Thee is no difference to my arms, could anyone please tell me what I am doing wrong or link me a new workout that I could do, please keep on mind that it has to be 5-15 minutes long.
Thanks for reading and all feedback is appreciated :)
14 Jun
How often do you do this routine?
Icon_missing_thumb
11 Posts
Jun 14, 2013 11:22am
via Android

How many times a week do you do the routine?

Icon_missing_thumb
4 Posts
Jun 14, 2013 11:40am
via iOS
Every day
Icon_missing_thumb
11 Posts
Jun 14, 2013 11:52am
via Android

Do it 3 days a week with a break in between them.It also takes time.ive been doing weight training and ive only seem a difference now and thats beem 6months.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell