Alternate cardio

6 posts | Original | Recent
 
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147 Posts
Jun 14, 2013 1:54pm
via iOS
Doing some of these workouts I have come across a few cardio exercises I can't do. I live in an apartment so on days when it is raining or I am doing light cardio indoors I have to find alternate cardio exercises for the ones that involve you to jump, hop or run. What are good alternatives for these? Without missing a lot of the benefit of the others.
14 Jun
You need to learn how to land softly ;)
14 Jun
Ooooh thats the secret lol ;-)
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1036 Posts
Jun 14, 2013 2:58pm
via Android

Dont know if you consider these movements jumping. But mountain climbers and squat thrusters are a good start imo.

14 Jun
They are easy enough to control where I'm not banging around too much
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51 Posts
Jun 14, 2013 8:42pm
via iOS
Why not buy a mat to cushion your landing? ;) hope that helps!
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155 Posts
Jun 14, 2013 8:47pm
via Android

Consider buying a step.

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147 Posts
Jun 14, 2013 11:38pm
via iOS
Thanks for the ideas!
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41 Posts
Jun 15, 2013 3:32pm
via iOS
If you can't do cardio when you are inside just  choose 4 or more exercises and do light weight more reps at a higher pace without stopping. Do as many rounds as you can in 20 mins. it will make you feel as you just ran for an hour.
15 Jun
I will try that later tonight. Today is a double cardio day for me. Thanks for the advice.
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