Leg Day: What the hell can you do to speed up recovery from the aching legs?

3 posts | Original | Recent
 
Image_thumb
35 Posts
Jun 17, 2013 12:21am
via iOS
Since it's my first leg day in ages, I know that my legs are going to kill like a bitch in heat. I've got School tomorrow and I cbf for the aching pains so I just want to know if there's something I can do do speed up the recovery process.
17 Jun
Go to gnc or vitamin world and look for arnica gel... Its for sore muscles & bruises.. Apply 3 to 4 times daily and it'll ease the burn...
18 Jun
S t r e t c h
22 Jun
Oh right thanks. And I have stretched so many time.
Image_thumb
1054 Posts
Jun 17, 2013 11:04pm
via Android

Eat your proteins and sleep and rest enough.

Image_thumb
43 Posts
Jun 21, 2013 1:08am
via Android

Ditch school lmao jkjk only i wud do that

22 Jun
LOLOL! If I was sure that I could earn a good living without having grades I would!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller