Leg Day: What the hell can you do to speed up recovery from the aching legs?

3 posts | Original | Recent
35 Posts
Jun 17, 2013 12:21am
via iOS
Since it's my first leg day in ages, I know that my legs are going to kill like a bitch in heat. I've got School tomorrow and I cbf for the aching pains so I just want to know if there's something I can do do speed up the recovery process.
17 Jun
Go to gnc or vitamin world and look for arnica gel... Its for sore muscles & bruises.. Apply 3 to 4 times daily and it'll ease the burn...
18 Jun
S t r e t c h
22 Jun
Oh right thanks. And I have stretched so many time.
1036 Posts
Jun 17, 2013 11:04pm
via Android

Eat your proteins and sleep and rest enough.

43 Posts
Jun 21, 2013 1:08am
via Android

Ditch school lmao jkjk only i wud do that

22 Jun
LOLOL! If I was sure that I could earn a good living without having grades I would!