Need some tips for push up & running

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Jun 22, 2013 1:29am
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I need some tips for push up, so that I can be strong enough to do it. and running, so that I can run fast, and not tired too fast. Im going to academy police. And I need to pass some exercises. I got 10 months to train before the tests. I appreciate for any help that's useful. Thank you :) sorry for the bad English