I need a work out to help me lose weight fast?
Cardio is the best fat burner. But if your also looking to tone up throw in some HIIT (High Intensity Interval Training) exercises as well. These exercises give you that great mix of cardio and strength training in one workout.
HIIT exercises force you to work hard I short intense spurts with little recovery time. This creates greater after burn (the amount of calories you burn after your workout is over).
I built my HIIT exercises (Core Blast, Sexy Booty, 20x10) from workouts I found here and at ab-workouts-guide.com If you like them checkout Cardio Fight Club HIIT, Strong Inner Warrior, Core Abs & Stretches, MAX Tabata Test they're fun and challenging.
Good luck and God Bless!
Try eating meals in small portions, breakfast can be split to meals also lunch and dinner, with water plus the exercise