Please help!!!!

4 posts | Original | Recent
 
260944_100001364374048_771755191_n_thumb
10 Posts
Jun 23, 2013 4:30pm
via Android

I want to decrease my belly within 3-4 weeks. Can anyone suggest which workout can I do. Please...

24 Jun
I know it sounds weird but do a bunch of cardio, cardio is the best for losing belly fat don't be doing a bunch of sit ups because that will make your stomach look bigger you will be building muscle underneath fat so do cardio
Image_thumb
51 Posts
Jun 23, 2013 9:54pm
via iOS
Image_thumb
237 Posts
Jun 23, 2013 10:10pm
via Android

Jumproping,swimming,moutain climbers,burpees , spirts. Will help,lower your body fat an really get your heart rate up. But make sure u eating the right foods. Abs are made in the kitchen not tbe gym

260944_100001364374048_771755191_n_thumb
10 Posts
Jun 24, 2013 1:47am
via Android

Thanx for d suggestions

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body