How to get back into getting fit mindset?
From August 2010 to September 2012 I managed to lose 70 lbs with tracking nutrition and working out hard. I loved it, I was so fit and getting nice tone n definition. From September to March I maintained but didnt lose anymore, which means I wasnt giving 100% Then I went on a missions trip to haiti in March for a week, went back in May for 2 weeks and havent been able to get fovusednagain:( Ive so gar gained 15 lbs since and feel like i wanna crawl under a rock. I HAVE ZERO MOTIVATION OR DESIRE to work out or eat clean. If anyone has any advice to help get on track id appreciate it! Oh, im a mom of 4 kids also :) 8, 5, 3 n 3.
Pack a jumprope on your mission trips, commit to doing something, anything for at least 10 minutes on days when you don't have time to do anything else. You can always find 10 minutes, even if it's before you get in the bed at night.