Hey everyone..im new on this

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 25, 2013 11:45pm
via Android

Does anyone have any suggestions to sticking to doing what you put your mind too ...because i can be easily swindled out of things.. and the worse person does it to me...MYSELF lol.. i finally wanna stick to exercise and losing weight...jus any help will be appreciated :)

Img_16845182114646_thumb
186 Posts
Jun 26, 2013 8:36am
via Android

Best way if u ask me is to either wake up early and start with casual workouts then build up w/each workout. Or just do a few moderate/intense workouts when u get bored during the day instead of watching TV or something. While working out wear a sweater/hoodie some otherwise baggie clothes could do 2 it helps burn calories&extra wieght. Try listening 2 upbeat music that u like and makes u want 2 dance so that u can focus better. Nothing better then background music2 u help start! Good Luck!!!

26 Jun
Thanks
Image_thumb
237 Posts
Jun 26, 2013 1:37pm
via Android

I agree with sports t. Also write down your goals from short ,mid, long terms. Then start with the right diet, stick to lean proteins, good,carbs, healthy fats. If u need any tips or whatever feel free to hit me up. Good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine