Hey everyone..im new on this

3 posts | Original | Recent
2 Posts
Jun 25, 2013 11:45pm
via Android

Does anyone have any suggestions to sticking to doing what you put your mind too ...because i can be easily swindled out of things.. and the worse person does it to me...MYSELF lol.. i finally wanna stick to exercise and losing weight...jus any help will be appreciated :)

186 Posts
Jun 26, 2013 8:36am
via Android

Best way if u ask me is to either wake up early and start with casual workouts then build up w/each workout. Or just do a few moderate/intense workouts when u get bored during the day instead of watching TV or something. While working out wear a sweater/hoodie some otherwise baggie clothes could do 2 it helps burn calories&extra wieght. Try listening 2 upbeat music that u like and makes u want 2 dance so that u can focus better. Nothing better then background music2 u help start! Good Luck!!!

26 Jun
237 Posts
Jun 26, 2013 1:37pm
via Android

I agree with sports t. Also write down your goals from short ,mid, long terms. Then start with the right diet, stick to lean proteins, good,carbs, healthy fats. If u need any tips or whatever feel free to hit me up. Good luck