HELP....need to get motivated :(

5 posts | Original | Recent
 
Image_thumb
1 Post
Jun 26, 2013 7:37pm
via Android

Cant get motivated :( what motivates u??

26 Jun
Usually time restraints. If you set up a time limit and get started, it could help to get you moving to finish. Also this Motivational video usually gives me a boost when I'm feeling sluggish in the early morning: https://www.youtube.com/watch?v=SuPLxQD4akQ&feature=youtube_gdata_player good luck and happy fitness :) !
28 Jun
Thanks guys
28 Jun
Hi I pick the 15 mins or less and the casual ones
28 Jun
That is hopefully my aim tomorrow karen p :) thanks hun
Img_16845182114646_thumb
185 Posts
Jun 26, 2013 7:42pm
via Android

Music! And think about this every burn u feel means that ur closer 2 ur goal! Also try getting a buddy it could help.

26 Jun
Thanks....My buddys tend to let me down :( Jus come back off an all inclusive holiday for 2 weeks and ever since I just cant motivate myself to do anything :(
Image_thumb
1 Post
Jun 26, 2013 7:54pm
via Android

I set specific times for workouts and don't allow myself to slack even if I don't feel like it one day. Also, set small goals (five pounds, ten pounds) and reward yourself accordingly! For my small goals, I get a new good smelling body wash/lotion/perfume or whatever, but my big reward is at the end of the summer I want to get my belly button pierced. Lastly, don't deprive yourself of foods you enjoy, everything in moderation so you're less likely to binge! :)

26 Jun
Totally agree with the last bit as I deprive myself then binge like mad :( I like the treat idea :) win win situation then, I get to lose weight and look better and gain a little present haha. Cheers hun x
Image_thumb
663 Posts
Jun 26, 2013 8:07pm
via iOS
Browse through my inspirational motivational and educational photos lol
Image_thumb
145 Posts
Jun 28, 2013 8:51pm
via iOS
Set specific times as some have said on here. I read around that about 7-8pm is your best? Not sure if that's true but doesn't hurt to give it a try.

Also all the workouts on here are timed as well so once you start a workout, go all the way no matter what. Even if you can only do 2 push-ups while the push-up timer is 20 seconds long. 2 push-ups in that session is better than 0 and just staring at it. Even if you can only do 1, it's still better than 0.

Eventually, your body will get stronger and you can do much more! Hope this helps.
28 Jun
Anything is better than nothing right?? Makes so much sense and I feel a little better reading this, dont feel so much as a failure now. Thanks very much :)
28 Jun
Yep! As long as you put in effort, you'll never be a failure! No matter what anyone or even your own mind will say lol.
28 Jun
Inspiring words.....I need to remind myself that and nt b too hard on myself.....thanks for ur replys, they r nice to read :)
28 Jun
Yup, no problem!
28 Jun
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,710 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball