Jun 27, 2013 11:42pm
I just want to tone up my core/waist?! I have back problems, so running is difficult. Help Please
Jun 28, 2013 12:36am
Hmmm, the downward facing dog, child's pose, lotus pose are a few good poses that could help.
I can imagine it must be tough dealing with back issues.
Jun 28, 2013 12:37am
Yes, it is. I have problems with my T7-T10. So, thats right in the middle
Jun 28, 2013 12:40am
Darn...makes sitting and lying down tough. Have you been to the doc?