Help Please

4 posts | Original | Recent
 
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2 Posts
Jun 27, 2013 11:42pm
via Android

I just want to tone up my core/waist?! I have back problems, so running is difficult. Help Please

28 Jun
Have you tried do some yoga?
28 Jun
No, I haven't
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566 Posts
Jun 28, 2013 12:36am
via iOS
Hmmm, the downward facing dog, child's pose, lotus pose are a few good poses that could help. 

I can imagine it must be tough dealing with back issues.
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2 Posts
Jun 28, 2013 12:37am
via Android

Yes, it is. I have problems with my T7-T10. So, thats right in the middle

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566 Posts
Jun 28, 2013 12:40am
via iOS
Darn...makes sitting and lying down tough.  Have you been to the doc?
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