Hi guys, a fair few of you seem pretty good with this kind of advice, basically I'm struggling to lose belly fat, I'm cycling a minimum of 75 miles per week, various crunches every other evening, Along with other activities.
I've been doing this for over three months. My chest is looking a lot better, my legs are mostly muscle but my belly is still lagging behind.
Oh and my diet is at a good standard... Any tips on losing lat in that area?
Thanks in advance.
I got similar problem. Can't get a rid of fat on lower belly
I have very heavy hips and i want to lose fats on hip area what should i do
And i also have the cellulate problem.my hips skin is like old people un even and very bulky what should i do for that which type of exercise
I have a fat hips what should i do for that also have cellulate problem
Takes time bro
Dont lose faith
Keep it up and try to beat yourself everyday!
Btw you should switch from cycling to running and from running to cycling every 2-3 weaks so your body cant get used to it.
Wish you good luck.