Too thin

4 posts | Original | Recent
 
20130626_192036_thumb
25 Posts
Jun 28, 2013 2:30pm
via Android

Hello when I started to do workouts I was 53 kilograms that's to low but now a few days.later I am 51 kilograms pleas help me I need to gain weight but I alsow want to gain mussels pleas help me!!!

Image_thumb
665 Posts
Jun 28, 2013 3:03pm
via iOS
You need to eat big to get big... Increase your carbs and your protein... Bigger portions... And lift heavy weights.. Stick between the rep range 6-12... You have to sleep on a caloric surplus... If you do this you will get bigger..
Tom_thumb
25 Posts
Jun 28, 2013 3:20pm
via iOS
To piggyback off this sound advice, you need to tax your central nervous system. If you're doing it natural you have to activate your endocrine system through lifting heavy compound multi joint exercises. Squats, dead lifts, lunges, bench press, cleans, jerks.... Back off the cardio and Eat eat eat! Good luck ectomorph your somatotype is a challenge!

Tom C. MS, CSCS
20130626_192036_thumb
25 Posts
Jun 28, 2013 5:08pm
via Android

Thank you allĀ  :-)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,281 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga