Any ex-smokers & how did you do it?
I've been a daily smoker for seven years. I once quit for about a year and picked it right back up after one puff. I own one of those vape smoking devices, but I wonder what the effects of the propolyne glycol are, so id rather ditch that as well. The period of time I was smoke free, a strict physical fitness regimen was of much help, but doesn't seem to inspire me like it once did. Has anyone out there done it and what helped you?
I quit cold turkey with the help of a book called "Easy way to stop smoking" by Allen Carr. Trust me, it will change your life! Many ex smokers swear by it and so do I. And those e-cigs or 'vaporizers' still have nicotine in them so it will always keep you addicted to that drug. And remember, if the amount of nicotine in one cigarette was extracted and shot directly into a persons veins, they will DIE. Nicotine in whatever form it is in is still a poison! I was a smoker for 7 1/2 years.
Inhaling toxic feums what made me give up coughing up flem meukes can't breath when running just not kool started smoking age 12 stop age 25 I'm 35 now haven't puffd since I feel awesome wish me never started in tha first place years wasted of good heath gone now me making up for lost years of fittness I'm more active now then ever its not too late to stop only you have the power you can do it I didit by eating cough lollies each time I was tempted to smoke just ate one toke my mind of it in taste better in breath better that was my remedy hope you find yours good luck