Good workouts only to gain muscles?

4 posts | Original | Recent
 
20130626_192036_thumb
25 Posts
Jun 30, 2013 6:45am
via Android

Hey I need some help.
What are good workouts for only to gain muscles and nothing else.

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38 Posts
Jun 30, 2013 7:37am
via Android

witch muscles do you want to train? arm , abs shoulders? could you be more specific

20130626_192036_thumb
25 Posts
Jun 30, 2013 7:49am
via Android

Yeah sure I want to train my arms and abs

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7 Posts
Jun 30, 2013 6:03pm
via iOS
To gain muscles and nothing else? Well, working out isn't going to make you gain fat, if that's what you are worried about. Any work out will help you tone and build muscle. To bulk up a bit faster, you weights or resistance bands. A good rule of thumb is to do 8-10 reps per set. It is believe that this will add bulk, rather than tone. If you want to tone and sculpt a muscle, do 12 reps.
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