Any tasty and easy smoothie recipes? Or a great workout drink/snack...

6 posts | Original | Recent
 
Image_thumb
13 Posts
Jul 1, 2013 7:10am
via Android

I just got a blender for making smoothies and I'm looking forward to trying some recipes. Do you know any? But you can also post a workout drink or snack recipe, if you know any of them...
And I also wanna know...how often and when do you drink smoothies? (if you do)

Icon_missing_thumb
57 Posts
Jul 1, 2013 7:16am
via iOS
For a protein smoothie I always make I use non fat Greek yogurt, strawberries,blueberries or a banana, crushed ice and a scoop of Whey protein powder and blend it all together. It taste amazing! I always drink it after my workout!
01 Jul
Tnx! I will try it for sure!
Image_thumb
17 Posts
Jul 1, 2013 7:43am
via iOS
I mix about a third of a cup of plain, non-fat Greek yogurt, a handful of any frozen berries we have in the freezer, a splash of milk, and about a tablespoon of honey. If we have any, I also mix in a tablespoon of flax seeds, and a quarter cup of protein powder.
01 Jul
Great! So I'll have something to make... Tnx!
Image_thumb
731 Posts
Jul 1, 2013 8:18am
via iOS
One of my favorites are protein bluebarry icecream :D its super simple to make.

You Will need
100ml of no fat milke or skimmed milk
200g of FROZEN bluebarries (they have to be frozon or it wont get right) 
35g of choclate whey protein.

Put it all into a blender and blend :)

Eat immidietly.

Low in cals, High in antioxidants andnprotein it makes the perfect post workout snack. And Then its super super tasty :D
01 Jul
Wow! Thanks for this!
Image_thumb
17 Posts
Jul 1, 2013 8:48am
via iOS
1 banana and either hot or cold choco drink for suggestion for cheaper than whey protein shakes
Image_thumb
92 Posts
Jul 1, 2013 12:45pm
via iOS
1 piece of whole wheat bread
1 tbsp peanut butter 
1 apple (cored, cut in slices) 
1 tbsp cinnamon 

Spread peanut butter over bread, place apple slices on bread. Put on baking sheet and cook for 2 minutes on broil in the oven. So now u have a a delish warm treatthen just sprinkle with cinnamon while hot! 
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51