Is there any possible way?

5 posts | Original | Recent
 
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5 Posts
Jul 2, 2013 6:24pm
via Android

I am going to Florida in a week and a half, how can I get the most toned in that small amount of time?

02 Jul
Eat clean everyday! Do lots of cardio about 30 min. to an hour a day and add lifting.
02 Jul
What do you mean by clean?
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57 Posts
Jul 2, 2013 6:43pm
via iOS
No processed food or junk food at all! Eat fresh fruits and vegetables, stick with whole grain/ wheat bread and rice. Stay away from cheese and butter. What I do for processed food is if their is more than 10 ingredients and if I don't know what they are then don't eat it! Reading labels help a lot.
02 Jul
What about just home cooked meals? That's all I eat, like corn bread and mashed potatoes.
02 Jul
Home cooked meals are fine just keep it healthy. I wouldn't eat corn bread if your making it from a box. Instead of potatoes I would switch it for sweet potatoes, they are much healthier.
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4 Posts
Jul 3, 2013 4:39am
via Android

Get a high protein diet and workout for 3 to 5 hours everyday try to get in alot of swimming

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17 Posts
Jul 3, 2013 7:03pm

If it comes in a package that you have to open, don't eat it! Super simple.

 

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5 Posts
Jul 3, 2013 10:34pm
via Android

What's the best exercises to do, I cannot swim.

03 Jul
Walking, running, biking. Anything tht gets your heart rate up. Or even some of the cardio workouts on here will help
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