Back fat or back cleavage! !!!

3 posts | Original | Recent
35 Posts
Jul 4, 2013 10:16pm
via Android

Please help...what are the best things to do to give rid of severe back fat??? I have been struggling with this for years. When i wear clothes especially to go out...I always wear a jacket or something that my backfat can't make a visible print through. I am considering getting either laser lipo or invasive liposuction. # Feeling defeated

389 Posts
Jul 4, 2013 10:59pm
via iOS
The best thing to do is cardio to burn off any excess fat over all the body, then it's important to also strengthen and tone your muscle. I believe that would eliminate most if not all "back fat". Any exercises for the upper and Lower back, shoulders, also you want to work chest to tighten the front of your body as well...

Try all other options before resorting to a procedure  :) you can do it
05 Jul
Thank you I will try it
56 Posts
Jul 5, 2013 1:14am
via Android

I agree with Lisa you can't just pick a part of the body you want to lose fat from you have to do cardio and you will naturally burn fat from your entire body don't be scared to throw in some weight training