Whats your weight goal? & whats your diet like
Thank you girl I appreciate
Thank you it will help a lot I will do it .!!
No problem invest in a jumprope also . Because the scale play tricks on you keep track of your bodyfat.
Are you going by the bmi index? If so that is a useless tool and don't pay any attention to it. It is not for individual use. What it was made for was to study cultures and how they eat verses their weight
Pay attention to how your clothes feel and not the weight as well. Stay away from scales