Need to Gain weight-Please help!
Youre a beautiful girl, youre healthy (from what i see) and youre alive...be happy :) as for gaining weight i hear some ppl drink ensure a few times a day in between meals. Hope this helps many blessings to you and hope u feel better!
Start doing something you like, I mean, any activity you like. This will keep you motivated everyday. Give yourself a breath of stress and obligations; and make time for yourself to get to know you better. Indulge yourself once in a while, specially those days you feel down. Try to spend less time on bed and more doing what you like.
Start eating your favorite meals...
I know all this sounds too hard when you're depressed, but going against what you feel like doing is exactly what is gonna make you feel better and eat again.
Remember you always can talk about your feelings and ask for advice.
Wish i could help you it. But all i can help you with are some kind words and wish you all the best in resolving this prpblem. Keep up!
That happens to me too from time to time and I have a pretty fast metabolism so I never really gain much weight. I'm also a personal trainer so I train everyday which helps with releasing those feel good hormones, so try different activities, it's amazing what a dance class can do for your mood..as for the eating, start off slow with a meal replacement shake, perhaps twice a day and have 5/6 small meals a day (a big plate of food will just scare you off altogether)this will also help keeping up your energy levels and at least taking in an adequate amount of daily calories. Wishing you all the best!
Eat eat eat. I know you said you lose your appetite but eat everything you can. Seriously. I have a good friend trying to gain weight and his best option is eating everything he can. Bulk it up. Eat like 5 meals a day and load up on carbs right before bed. That way you have energy for the next day for whatever activities you have going on. If you want any more advice let me know. Like I said, I have a good friend with the same problem and he is doing good now. He's went from 195 to 222lbs.