What would be good to tone my legs?

1 post | Original | Recent
 
Image_thumb
3 Posts
Jul 6, 2013 1:27pm
via iOS
My legs are quite large and I would like to slim them down pretty quickly. I'm not looking for some miracle quick fix. I am willing to put in the work. My calves are huge and my thighs definitely need some slimming too. And weight loss doesn't really cause them to shrink at all because ive lost fifteen pounds :D (130 down to 115!) and now my legs look disproportionate. I have muscle from dance but its bulky and covered by fat. Please help! How can I slim and tone my legs ? :)
06 Jul
Do u ever do spirts? Will help them get cut. U can also do barbell squats,alternate lunges,leg extensions. Do them back to back 4x12-15 reps. For your hams lying leg curls 4x12, an do seated calf rasies 1x50 to 100reps. Give this a try hope this helps u good luck.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs