There comes a time where your body realizes your work out routine and stops bulking muscle but rather defining it, toning them to easily do your work out. This is when you stop gaining so to speak and start getting stronger. If you're not sore even a little after a work out, or tired, you're either not giving 100% or your body has gotten used to the routine and no longer needs to gain mass to compensate. If this happens, change what you do when you lift or work out, muscle confusion is one of the best things you can do to continue to grow, keep your body guessing!! Hopefully this helped someone!
I dont really agree on all. But yes if you dont get the results you desire you should try something else
I have that problem
thanks for the tips
Is that a good idea for me right now? I'm pretty much a newbie at the gym as far as weight lifting goes. I've been going about 5-6 days per week(for a few months) switching off legs and arms on different days and always doing cardio. I just go in and do whatever, I don't have a set workout routine... Just wondering if you could offer some advice. Thank you.
My soccer coach wants me to increase by 5 pounds every 3 gym work outs. It feels like he wants to get bigger nd stronger but i want to get stronger. How to do tht nd not make him mad