Leg workouts? :)

8 posts | Original | Recent
 
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3 Posts
Jul 10, 2013 3:57pm
via iOS
I need some good leg workouts
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69 Posts
Jul 10, 2013 4:00pm
via Android

Squat, deadlift, clean. They're pretty good leg workouts

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1 Post
Jul 10, 2013 4:04pm
via Android

You sholud try running also. Do Lunges, Squats, Squats with weights, Skipping rope, Swimming, Wall climbing and sit-ups.

Hope it helps~

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3 Posts
Jul 10, 2013 4:24pm
via iOS
Thankyou!
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2 Posts
Jul 10, 2013 6:51pm
via iOS
I change it up every month for this month leg day I break it into two days one upper and the other lower each at least a hour targeting those muscle groups.  Upper leg day consist of squat heavy 3x5 and then into split squat 3x5, front squat 3x5, sled 3x5, hamstring curl 3x5, single leg squat no weight 3x5, and then the two machines were u spread ur legs at on and close them on the other 3x5 you will be lucky to be able to walk out of the gym doing this
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157 Posts
Jul 10, 2013 7:56pm
via Android

Take a bike ride.

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145 Posts
Jul 10, 2013 8:32pm
via iOS
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44 Posts
Jul 11, 2013 1:49am
You should check out my 'Legs!' workout I created.
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