Increase my benchpress

3 posts | Original | Recent
 
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124 Posts
Jul 11, 2013 12:26pm
via Android

How can i build stronger arms... I want to bench heavier?!

14 Jul
Dumbbell tricep extensions, they will put a 1/2" on your arms in no time, close grip bench presses help with tricep strength 2-3 sets
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1022 Posts
Jul 11, 2013 12:49pm
via Android

Hey kascey can you give me some info on what your are doing for bench training?

Makes it alot easier to help you

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23 Posts
Jul 11, 2013 1:22pm
via Android

Push ups is one of the best ways for increasing your bench press so keep doing it n u will get bigger arms

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