Increase my benchpress

3 posts | Original | Recent
124 Posts
Jul 11, 2013 12:26pm
via Android

How can i build stronger arms... I want to bench heavier?!

14 Jul
Dumbbell tricep extensions, they will put a 1/2" on your arms in no time, close grip bench presses help with tricep strength 2-3 sets
1034 Posts
Jul 11, 2013 12:49pm
via Android

Hey kascey can you give me some info on what your are doing for bench training?

Makes it alot easier to help you

23 Posts
Jul 11, 2013 1:22pm
via Android

Push ups is one of the best ways for increasing your bench press so keep doing it n u will get bigger arms