How to burn belly fat fast?
Hey guys, i'm 16. Well, i eat clean and i go to the gym twice a week, but i think i still have belly fat. How can i burn it fast? Does anyone know how to help me?
Cardio is the best fat burner. A good rulle of thumb is to do 30 minutes of cardio (more or less depending on the intensity).
Also, building muscle will help keep the fat you lose off. Your body has to work harder to maintain 1 lb of muscle than it would to maintain 1 lb of fat.
Try doing exercises that hit your entire core (abs, hips, lower back, and butt). You entire core is interconnected so if any of the areas listed above are weak your stomach will poof-out.
I built my exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com It's designed to hit your whole core. If you like it checkout Core Abs & Stretches, Mid-Section Drill, Multi-Plank Challenge, Drill Sergeant Mom, P90x: Ab Ripper X, or 15 Min Core Booster Abs they're fun and challenging.
Good luck and God Bless!