Most efficient calorie burn workout?

4 posts | Original | Recent
 
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4 Posts
Jul 14, 2013 11:01pm
via Android

Anyone have some suggested workouts on here that will burn the most calories for minutes spent?

It seems like my most efficient way so far has been running.

Ideally they would be workouts that already exist in Skimble/Workout Trainer but open to all ideas!

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41 Posts
Jul 15, 2013 3:40am
via iOS
Look at trying a few crossfit workouts. Lumberjack 20 is a really good one, so is the 7 workout.
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4 Posts
Jul 16, 2013 1:48am
via Android

I'm looking forward to trying these out! Nice titles too

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4 Posts
Jul 16, 2013 1:49am
via Android

I ended up making a makeshift rowing machine tonight and that seemed pretty intense too

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