Cant sleep :s

19 posts | Original | Recent
 
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9 Posts
Jul 17, 2013 12:31am
via iOS
So tired !!!!
17 Jul
Go for a long walk..some non caffeine hot tea..I'm trying
19 Jul
when i can't sleep i try reading or journaling if i have a ton of thoughts floating around. it helps get it on paper so i can handle it in the morning instead of losing sleep over something.
21 Jul
01 Oct
Read your religious book. . It'll put you to sleep really fast or try drinking a glass of milk
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17 Posts
Jul 17, 2013 12:47am
via Android

Read a book. A very boring one. Always helps me.

17 Jul
Im gonna try:s... Hope it will work with me...
17 Jul
Good luck!
17 Jul
17 Jul
Boring books are great for sleep. And read it lying down in bed. 10 mins, im gone.
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260 Posts
Jul 17, 2013 1:17am
via Android

Lots of things don't workout 2 hrs before bed watch your caffeine don't have heavy meal  before     bed       maybe    just    bowl of cereal 1 hour before bedtime find something that relax u read/music dim lights 1 hour before u head for bed bedrooms cool dark and quit

17 Jul
Gr8 idea :D
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7 Posts
Jul 17, 2013 1:37am
via Android

I always find that yoga really helps relax the mind and body to get to sleep. I would suggest a warm non-caffeinated drink to ease yourself into a peaceful state of mind. If all else fails a late night run and some simple pushing everything out of your mind can be largely beneficial. (:

~Danielle(:

17 Jul
Thx sweety u helped me a lot ^^
17 Jul
Here to help! (:
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5 Posts
Jul 17, 2013 11:40am

You have too much on your mind if you are tired and cant sleep- just like me!

Try to clear all of that stuff out of your head before bedtime, do something that makes you forgot all your worries or troubles and try to get yourself physically tired during the day- even if you're already tired. It helps!

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20 Posts
Jul 18, 2013 3:48am
via iOS
Try not to be on technology or tv 30 mins prior to going to be and reading before or having a relaxing shower or bath
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667 Posts
Jul 19, 2013 8:10am
via iOS
Bananas are really good.. They keep you full with low calories.. Much better to sleep after having 1-3 lmao.. Well it helps me
19 Jul
Too bad, got no banana... :(
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1 Post
Jul 19, 2013 10:41am
via iOS
Lol
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165 Posts
Jul 19, 2013 4:47pm
via Android

Me too :(

19 Jul
Why ???:s
19 Jul
Idk. :(( i drunk milk, did yoga, breathing exercises... but still cant sleep
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20 Posts
Jul 19, 2013 4:52pm
via iOS
Read some of the holy Quran you will feel peaceful and fall in sleep.
19 Jul
muslim??
19 Jul
Masha Allah..
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20 Posts
Jul 19, 2013 6:25pm
via iOS
Yes I am
19 Jul
Me too ^^
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20 Posts
Jul 19, 2013 6:27pm
via iOS
Really ! From where ?
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9 Posts
Jul 19, 2013 6:28pm
via Android

Heyy

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20 Posts
Jul 19, 2013 6:28pm
via iOS
All the mistakes we do during the day makes us feeling stressed ... And you need to feel peaceful to sleep... Right 
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20 Posts
Jul 19, 2013 6:38pm
via iOS
Barbie from where ?
19 Jul
Lebanon ... Im half lebanese and half european
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9 Posts
Jul 19, 2013 6:42pm
via Android

What

19 Jul
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20 Posts
Jul 19, 2013 6:47pm
via iOS
I am Jordanian... Are u living in Lebanon or Europe
19 Jul
Now in lebanon ... When summer finish , i will go back ^^
19 Jul
I love Lebanon ... I went there two times... I really can't forget it.
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9 Posts
Oct 1, 2013 1:06pm
via Android

Love working out it my daliy hobbies..

Oct 1, 2013 3:07pm
via Android

Try taking magnesium pills.. Its actually calm down your body, and helps you relax more. But please get an advice from an doctor first before you take

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