Getting fit, toning up and gaining a little weight?

2 posts | Original | Recent
 
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3 Posts
Jul 17, 2013 2:45pm
via Android

Any ideas on what types of workouts I should be doing? Or food types I should be eating?

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35 Posts
Jul 17, 2013 6:18pm
via Android

Weight lifting. Anything to work your muscles. Eat protein. Eat regularly. I've been gaining weight from working out but its muscle. Like 5 pounds. In a month.

17 Jul
Thank you. Followed you if you dont mind :)