What should I do next

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 18, 2013 11:21am
via Android

Hi everyone,
I've been doing workouts to bold muscle for three years.
I've some remaining fat on my lover abdominals that I could not escape from several years. It is all about diet but I may perform wrong workout for abs. I did not diet seriously yet only awared of salt, sugar... I would like to have complete abs without loosing muscles. I am 182 cm and 80 kg at the moment.. I will be appreciated with your experiences and advices..
Thanks..

Image_thumb
1039 Posts
Jul 18, 2013 10:48pm
via Android

You say you havent really been on a diet and then asks us what to do when you give the answer in your question :-)

Icon_missing_thumb
2 Posts
Jul 19, 2013 7:27am
via Android

Thank you for the reply
You are right I should specify my question..I was expecting to learn something about the right diet and effective workout tips for it ... Like how many days should I do workout for abs in a week? How much time? Combined crounchs or basic sets like 4*12-15 with weight...? Which type of cardio for only fat burning and how often I should perfom? The foods that I should eat or aware...

Image_thumb
1039 Posts
Jul 19, 2013 9:38am
via Android

Well it takes really some time to create a whole workout plan and a foodplan for someone. So dont expect someone to do that for you. Its way more important you teach yourself about this subject. But the main thing is when you want to lose fat you have to create a energy deflict. So go lower in calories and try to eat a protein rich diet to keep as much musclemass as possible. Cardio is what you like best. Not everybody reacts the same way to all kinds of cardio.

I would not train abbs more than once or twice a week. Dont train them more but add up the resistance over time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body