What should I do next

4 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 18, 2013 11:21am
via Android

Hi everyone,
I've been doing workouts to bold muscle for three years.
I've some remaining fat on my lover abdominals that I could not escape from several years. It is all about diet but I may perform wrong workout for abs. I did not diet seriously yet only awared of salt, sugar... I would like to have complete abs without loosing muscles. I am 182 cm and 80 kg at the moment.. I will be appreciated with your experiences and advices..
Thanks..

Image_thumb
1060 Posts
Jul 18, 2013 10:48pm
via Android

You say you havent really been on a diet and then asks us what to do when you give the answer in your question :-)

Icon_missing_thumb
2 Posts
Jul 19, 2013 7:27am
via Android

Thank you for the reply
You are right I should specify my question..I was expecting to learn something about the right diet and effective workout tips for it ... Like how many days should I do workout for abs in a week? How much time? Combined crounchs or basic sets like 4*12-15 with weight...? Which type of cardio for only fat burning and how often I should perfom? The foods that I should eat or aware...

Image_thumb
1060 Posts
Jul 19, 2013 9:38am
via Android

Well it takes really some time to create a whole workout plan and a foodplan for someone. So dont expect someone to do that for you. Its way more important you teach yourself about this subject. But the main thing is when you want to lose fat you have to create a energy deflict. So go lower in calories and try to eat a protein rich diet to keep as much musclemass as possible. Cardio is what you like best. Not everybody reacts the same way to all kinds of cardio.

I would not train abbs more than once or twice a week. Dont train them more but add up the resistance over time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope