I'm 14 need help with workout

2 posts | Original | Recent
 
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3 Posts
Jul 19, 2013 3:57am
via Android

I am somewhat obese for my age, I need a good workout to lose my weight and gain muscle, If someone can please help me choose a workout that'd be great. Looking for non-Intense short workouts. :)

19 Jul
I am 13 and ive done 5 workouts. Im barely 5ft. and i weigh 144. Im also trying to get toned. I hope it motivated you to know there are other out there like you reaching for the same star as you are. :)
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24 Posts
Jul 19, 2013 4:00am
via Android

Hi,
Follow me and try my quick workouts.
They are short, nice and easy.
And very effective.

19 Jul
Ill start from tommorow thank you
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